A huge debate in the supplement industry has to do with multivitamins and the part they play in increasing health in everyday life and at the gym.
Are multivitamin supplements for muscle gain really helping bodybuilders and endurance athletes? After looking at some basic biology and the function of each vitamin, we might find ourselves closer to the answer…. Read the rest of this entry
Not long after mountain bikers spun onto the scene in California in the early 1980s, dustups erupted with hikers and equestrians who found dodging hell-bent-for-leather cyclists on narrow trails unpleasant and at times dangerous.
Heeding those complaints, the city of Los Angeles prohibited bicycling of any kind on trails designated for hikers and equestrians. Despite mountain bikers’ efforts over the years to win access to dirt trails in Griffith Park and other open spaces, the ban has remained in effect — except for Mandeville Canyon Park, where cyclists do share trails. Read the rest of this entry
In our continuation of Sports Motivation month to keep you motivated through the Holidays, here is a relatively new video we found with some good mountain bike video clips.
XC Mountain bike racing can be about testing how well you perform mentally and physically on any given day. Your race results are an extension of how well you’ve trained, prepared your MTB, how well you’ve recovered with rest and nutrition, and how much your mental training has helped you believe in yourself.
By Don Demarco
